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Furthermore, intermittent fasting had better weight loss results compared to a standard low calorie diet

How it works: Ferulic acid is metabolized by gut bacteria into forms that activate GLP-1-producing cells in the intestines (and even fat tissue via bitter taste receptors)

Key Takeaways Glutathione supports antioxidant defense, detox pathways, and immune readiness

Increased erythropoietin levels and red blood cell mass can result in secondary polycythaemia, elevated blood viscosity, and heightened thromboembolic risk, consistent with the pro-coagulant state observed in cardiovascular studies (73)

Bone Health If your body lacks B12, your skeleton may suffer: in a study published in the Journal of Bone and Mineral Research (4), low B12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation