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Guidance on energy and macronutrients across the life span

Heat intolerance

The GLP-1 mechanism of action also explains why results accelerate over time rather than plateauing immediately like most diets

Supporting recovery includes: Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue Adjusting training volume when energy is low Low-intensity movement such as walking or stretching can still support circulation and mobility on days when strength training feels difficult

Current trials include participants with obesity, both with and without related conditions such as osteoarthritis or sleep apnoea