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Eating smaller meals more frequently can help prevent overeating which may trigger reflux Time Your Meals: Have your larger meal earlier in the day, rather than at dinner or directly before bedtime Stay Upright After Eating: Remain upright for several hours after meals to aid in digestion and reduce the likelihood of acid pushing back up into esophagus when you lie down to sleep Wear Comfortable Clothing: Avoid tight fitting clothing that can increase abdominal pressure and exacerbate reflux Sleeping Position: Elevated your upper body with pillows when sleeping to help prevent reflux during the night If youre still experiencing acid reflux despite these strategies, dont hesitate to contact your healthcare provider or bring it up at your next visit

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