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The standard dose is 1000 mcg (1 mg) per month

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10.1016/s1089-3261(05)70168-9 2 AlexanderD.JudexM.MeyringerR.Weis-KlemmM.GayS.Mller-LadnerU.et al (2002)

Inform your doctor if you have a history of liver or kidney disorders, or are taking other supplements