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"Rigid restrictions often undermine the long-term adherence to a healthier dietary plan," says Obici

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This delayed gastric emptying contributes to reduced postprandial glucose excursions and increased feelings of fullness, though this effect may diminish over time with continued use

But some early signs might include: Feeling full faster during meals Less interest in snacking between meals Slight changes in food cravings Day 4-7: Appetite Shifts Begin By the end of your first week, you may start noticing: Smaller portions feel satisfying You dont need as much food to feel full Longer gaps between meals Youre not thinking about food as often Reduced food noise Less mental chatter about what to eat next Managing First-Week Side Effects Common side effects during week one include: Mild nausea (especially after eating) Feeling of fullness Possible digestive changes These usually improve as your body adjusts to the medication

Bellizzi adds, GLP-1 receptor agonist usage is so pervasivethat were increasingly encountering NET clinician and patient anxiety on safety