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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

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Training is delivered on a one-to-one basis to ensure personalised support, focused learning and maximum hands-on experience

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This boost has allowed me to train harder and recover faster, making it easier to maintain a consistent exercise schedule