Johns Path to Recovery: Whole Foods and Supplementation After being diagnosed with colon cancer, John, a 47-year-old engineer, decided to revamp his diet entirely
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To reduce irritation and lumps, it helps to rotate injection sites (dont inject the same spot repeatedly), inject into healthy skin (avoid bruised, scarred, inflamed, or irritated areas), and keep your routine consistent (many protocols are taken in the morning)
If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year