It depends on how severe the deficiency is, the dose, and how the body responds
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Overall, the available evidence for symptom improvement with dietary patterns (e.g., Mediterranean-type diets, increased fibre, fermented foods, and reduced processed food) comes from a small number of heterogeneous trials and should be considered preliminary
V l mt vitamin tan trong nc, lng biotin d tha s d dng c o thi ra khi c th qua h bi tit
Moreover, zinc contributes to maintaining and stabilizing cell membranes and microtubules (354)