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doing squats, say, with a bar on your back, and then doing them again with just the weight of your body is a completely different workout, one that helps to train the muscles in similar ways but with different exercise types to add variety

However, contact your healthcare provider if cold intolerance is accompanied by severe fatigue, hair loss, cognitive changes, or other symptoms that might indicate thyroid dysfunction or other medical conditions requiring evaluation

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Next Steps: Taking Action with GLP-1 Therapies Consult a Healthcare Professional: Discuss your eligibility for GLP-1 agonists with a doctor or endocrinologist

Important to maintain balanced nutrition throughout the course