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[106] Other drugs [edit] Certain medications can decrease the absorption of orally consumed vitamin B 12 , including colchicine, extended-release potassium products, and antibiotics such as gentamicin, neomycin and tobramycin

[2] Mild deficiencies may have few or absent symptoms

Benefits may include improved energy and lower fatigue

Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods

Additionally, maintaining appropriate B12 levels helps promote cognitive health, potentially improving memory, concentration, and mood, and can even support emotional well-being by contributing to serotonin production in your brain