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La L-carnitina, o levocarnitina, es una amina que el propio organismo sintetiza a partir de dos aminocidos esenciales, la lisina y la metionina

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If your goal is improving endurance, maintaining energy during a calorie deficit, or supporting recovery between sessions, daily L-carnitine supplementation in the 1,000 to 2,000 mg range can be a strategic addition