if frozen, discard the pen Check the expiry date regularly and do not use beyond this date Store away from the freezer compartment and avoid the fridge door where temperatures fluctuate Some products allow limited room-temperature storage before first use (e.g., Trulicity up to 30C for 14 days
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
Cross-tabulation analysis was performed on categorical data, and Fisher exact test was performed
[1] [2] Systemic symptoms such as fatigue and headache are also recognised, and these may contribute to a flu-like feeling, especially when combined with reduced caloric intake and the body's adjustment to weight loss
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