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Huijing PA, Jaspers RT (2005) Adaptation of muscle size and myofascial force transmission: a review and some new experimental results

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MOTS-C MOTS-c (mitochondrial open reading frame of the 12S rRNA-c) is a naturally occurring peptide encoded within mitochondrial DNA, playing a key role in cellular metabolism and energy regulation

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However, factors like aging, poor nutrition, and environmental toxins can deplete our natural levels