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Suggested dose: As directed on the label

RHONDA PATRICK: If were comparing magnesium bisglycinate or magnesium glycinate depending on how many molecules of glycine are attached to the magnesium compared to magnesium L-threonate, the main difference here, and this is based on a very limited amount of data, a lot of it animal data with respect to the magnesium L-threonate, is that that form of magnesium is supposed to get into and cross the blood-brain barrier more readily and get into the brain better

Similar content being viewed by others Log in or create a free account to read this content Gain free access to this article, as well as selected content from this journal and more on nature.com or References Roofthooft DW, Simons SH, Anand KJ et al , Eight years later are we still hurting newborn infants

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