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With the guidance of a healthcare provider, individuals can take the first step towards achieving optimal health and wellness

Always use as directed with appropriate medication or as part of a compound preparation

Healing and performance benefits include faster healing from training, reduced muscle soreness, improved sleep quality and duration, enhanced energy and vitality, and better overall performance

However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas