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These supplements can either provide the raw materials necessary for synthesis or stimulate the body's production pathways

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Apium graveolens Another product that can be obtained from the plant and has seen its benefits in the provision of nutrients is celery seed oil, an essential phytoconstituent of Apium graveolens (Sharma et al., 2022)

However, while 16 days of L-citrulline supplementation at a daily dose of 3.4 g significantly increased plasma citrulline, arginine, and nitrite levels, and increased muscle oxygenation during moderate-intensity (70% VO 2 peak) exercise, there were no superior effects on time-to-exhaustion during high-intensity (90% VO 2 peak) exercise

The magnitude varies based on lifestyle factors and individual biology