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[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation

How Often Can You Get a B12 Shot

Most research protocols involve a consistent, measured application over a period of several weeks, often 8 to 12 weeks, to allow the compound to exert its full metabolic influence

Microdose protocols typically begin at 1 mg or 1.25 mg and increase in smaller increments

The length of time it takes for the effects of alcohol to kick in also depends on how heavily a person is drinking