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The 3 Essential Electrolytes for Cognitive Function Sodium: Your Brain's Electrical Conductor What it does: Sodium conducts electrical impulses between neurons, allowing your brain to send signals throughout your body How it helps your brain: Maintains the electrical gradient needed for quick thinking and reaction times In SoWell Electrolytes: 380mg of sodium per serving, carefully balanced for daily use without overload Potassium: The Inside Player What it does: Works inside your cells to maintain fluid balance and support nerve transmission How it helps your brain: Ensures smooth communication between brain cells and helps prevent mental fatigue In SoWell Electrolytes: 260mg of potassium from natural sources Magnesium: Nature's Calm Focus Mineral What it does: Supports over 300 enzymatic reactions, including those that produce brain energy How it helps your brain: Promotes calm focusreducing anxiety while maintaining mental sharpness In SoWell Electrolytes: 15mg of highly absorbable magnesium How Vitamin B6 Enhances Brain Hydration Benefits While SoWell Electrolytes includes vitamin B6 primarily to help GLP-1 users with nausea, this nutrient is a cognitive powerhouse in its own right
& Delahunt, B
Science 368 (6486), 8589
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