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doi:10.1001/jamadermatol.2018.4093

Since GLP-1 medications often reduce meal frequency and portion size, maintaining consistent protein intake helps support how you feel day to day

The catch: its entirely self-pay , and the primary medications are compounded rather than brand-name FDA-approved versions which is worth knowing before you sign up

The FDA also advises against using unapproved or compounded versions of semaglutide, as they may not meet safety standards

According to Dasgupta, "Magnesium glycinate and magnesium L-threonate are among the most bioavailable forms, meaning your body can absorb and use them efficiently." Magnesium citrate is also easily absorbed, though it "has a laxative effect that some may want to avoid," adds Best