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Allergic conditions, ranging from seasonal hay fever to more serious systemic hypersensitivity reactions, often involve the release of histamine and other inflammatory mediators

The theory is that periodic carbohydrate refeeds support thyroid function, replenish muscle glycogen for intense training, and provide psychological relief from strict restriction

For all comparisons, the estimated differences or fold changes were reported alongside the 95 % family-wise CI and single-step adjusted P -values

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27 Stress hormones like cortisol can increase cravings and slow metabolism 42 , while poor sleep disrupts appetite-regulating hormones