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No more guilt trips

The foundation is simple but essential: nutrition, movement, sleep, and stress management

These recommendations consider developmental stages, existing health conditions, and individual circumstances rather than applying universal limits

Metformin may be preferred when Youre early in T2D treatment You want a well-established option Cost is a major factor You tolerate it (or can tolerate XR) Jardiance may be preferred or added when Your clinician is targeting more than A1C alone (based on your health history) Metformin alone isnt reaching your A1C goal You and your clinician are balancing blood sugar control with other clinical priorities Bottom line: The best medicine is the one that fits your body, your risks, your goals, and that you can keep taking