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You can drop 20 pounds in a healthy timeframe of about 2.5 to 5 months by maintaining a consistent calorie deficit of 500 to 1,000 calories per day below your maintenance level, exercising at least 150 minutes per week, and using metabolic support like the skinny shot or a medically supervised weight loss program

B12 repletion can cause your body to use more of these-especially potassium

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Additionally, she has completed the Institute for Functional Medicine courses and is Board Certified as an IFM Certified Practitioner, enabling her to address the root causes of her patients conditions effectively

Protective effects of melatonin and mitochondria-targeted antioxidants against oxidative stress: A review