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animal research suggests it may help overall brain health.(16) Centrophenoxine - synthetic smart drug related to DMAE suggested in animal research to help brain energy and cerebral vascular function.(17) Citicoline best overall nootropic choline source for brain energy and healthy brain structure

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Using small, frequent meals and keeping supportive options like Miralax, Colace, or Pepcid on hand can manage most symptoms effectively

In a prospective cohort study by Nicolau et al