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I truly believed Vit D and CoQ10 improved my egg quality and CBD helped me keep my stress low, improve my follicle count, keep inflammation down (which is so important for implantation)

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Research shows that about 54% of people discontinue within a year for various reasons, like cost or side effects

However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer