Set meal times (like 8am, 12pm, 3pm, 6pm, 9pm) and eat something at those times whether you feel hungry or not
The magic threshold of 3.5V always stays and anything below is causing Lipo damage, no ifs or 'buts' about it, it simply does even if the Lipo recovers to a higher value once the load is gone
Glutathione, NAC & Vitamin C
For example, while Wegovy might cost over ~$1,800 per month, Hims compounded alternative was available for as little as ~$165 per month
The GLP-1 universe instead is a diverse array that includes long-term users, users that go on and off, former users who permanently changed how they eat, people using supplements or compounds, and even people who just live in a household with a GLP-1 user and buy different groceries as a result