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Small studies of combination formulas have reported improvements in the balance between actively growing and resting hairs

Common side effects: Nausea (most common, typically dose-related and self-limiting), vomiting, diarrhea, constipation, and abdominal pain

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The most effective strategy relies on consistent hydration (drinking adequate fluids, even when not thirsty), a gradual, strategic increase in fiber (prioritizing easy-to-digest sources), and regular movement