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Among elderly individuals, vitamin B 12 deficiency is more common, primarily because of impaired intestinal absorption that can result in marginal to severe vitamin B 12 deficiency in this population

If your body isnt absorbing enough vitamin B12 from your diet or a multivitamin, you may experience symptoms such as: Fatigue Muscle weakness Constipation Loss of appetite Irritability or depression Memory problems Insufficient B12 can also cause numbness or tingling in your hands and feet, as well as balance problems

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B12 comes mainly from animal products like meat, fish, eggs, and dairy

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