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Gradual adjustments allow the digestive system to adapt

Metformin is a first-line drug for treating type 2 diabetes associated with AMPK activation

A June 2024 study on the Zone.Health program showed participants achieved a 14% reduction in fat mass , while limiting lean mass loss to about 5%

Ophthalmology 129 , 295307 (2022)

The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)