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While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function

They are often discussed together because both are associated with recovery and tissue-support pathways

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This significantly increases the risk of hair loss if proper supplementation is not followed

The evidence base consists primarily of animal studies and anecdotal reports