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The following symptoms of vitamin B12 deficiency are listed by Bupa: Feeling very tired Breathlessness even after little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms (mg) a day of vitamin B12, and you should be able to get this through your diet

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Disclaimer: Dietary products are not intended to treat, prevent or cure disease

If your results look slower or smaller than someone elses, its almost always one of these factors

In a mouse model, piperine effectively alleviated allergic symptoms, including sneezing and nasal rubbing, and reduced inflammatory markers, including histamine, IgE, IL-6, IL-1, and NO levels