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For example, 100 grams of beef contains approximately 81 mg of L-carnitine

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Certain groups may be more vulnerable to the effects of muscle loss: Older adults Individuals with low baseline muscle mass People who are physically inactive Women in perimenopause or postmenopause In these populations, muscle loss can contribute to sarcopenia (age-related muscle decline) and increase the risk of falls, frailty and reduced independence

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