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The results

You dont need to do intense workouts, but regular movement helps

Migraines Although there is no concrete research forging a direct link between migraines and B12 injections, those with migraines can benefit from Vitamin B12 injections since high Vitamin B12 levels can help with high levels of homocysteine, and thus, reduce the intensity of the migraine

However, this research had significant limitations, including its retrospective design, small number of NAION cases, and inability to establish causation

What that approach hides is fragmentation: hydration slips, fibre changes happen in bursts, rescue meds are used without a pattern, and the link between a dose change and symptoms stays fuzzy