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BPC was first reported by Sikiric et al in the early 1990s in Russian journals that are not readily available to this author

Dietary Sources of Carnitine Red meat (particularly lamb) and dairy products are the primary sources of carnitine

Controlling for BMI (significantly different across the participant groups) did not alter the results

There a blood test available to check your magnesium levelsit lets you know the serum magnesium levels in your body

If you're in a risk group and experiencing mood symptoms alongside fatigue, brain fog, or neurological changes, getting your B12 checked might be the single most actionable step available to you right now