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These conditions may include, but are not limited to: A family history of eye problems Any active infection Iron or folic acid deficiency Kidney disease Liver disease Alcohol: Avoid drinking large amounts of alcohol while getting Vitamin B12 treatment

Factors like stomach acid levels, medication interactions, and digestive health all affect oral B12 absorption

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Improves Sleep: Many users report improved sleep quality, likely due to the increased endorphin levels that also help regulate the sleep cycle

Luckily, you can supplement vitamin B12 by taking a multivitamin or take it solo with a soft gel, capsule, dissolvable tablet, gummy, or even liquid spray