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Most community protocols use 3-6 cycles (one cycle = 3 days on, 4 days off) per course, with 3-6 months rest between courses

Liu J, Zhang L, Lu G, Jiang R, Yan Z, Li Y

Certainly, a greater number of type II muscle fibers are shown in resistance and sprint-trained individuals while muscle carnosine has a higher content in type II glycolytic fibers compared to type I oxidative fibers (65)

In case there are persistent side effects such as skin rashes, allergies or other worrying signs, medical advice should be sought urgently

Many users notice reductions in abdominal fat relatively quickly and report substantial improvements in energy levels and overall well-being