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What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits

This effect may result from the supplements stimulating effect on the central nervous system

Keep your bedroom cool and dark, try and stay off screens an hour before bedtime, and add in temporary sleep aids when necessary

Spasticity in rats with sacral spinal cord injury

Add 5 mL of bacteriostatic water to a 50 mg vial (creating 10 mg/mL concentration) or a 100 mg vial (creating 20 mg/mL)