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Sample Day of Eating on GLP-1 Breakfast (7:00 AM) Option 1: todo Milk Chocolate Protein Shake 26g protein + 6g prebiotic fiber + complete nutrition = 4 hours of fullness Option 2: Greek yogurt (1 cup) with berries and 2 tbsp chia seeds 20g protein + 8g fiber Lunch (12:30 PM) Grilled chicken breast (4 oz) over mixed greens + Quinoa ( cup) + Olive oil & lemon dressing + Cherry tomatoes & cucumber Protein: 35g | Fiber: 8g Dinner (6:00 PM) Baked salmon (4 oz) + Roasted broccoli & Brussels sprouts + Sweet potato ( medium) + Side salad with balsamic vinegar Protein: 32g | Fiber: 10g Daily Totals: Protein: 90-100g Fiber: 25-30g Calories: ~1,400-1,600 Pro Tips for Eating Well on GLP-1 1

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