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Keep a food diary to spot personal triggers

Other protein powders are made from ultra-processed protein concentrates and isolates, which look nothing like real food

No upper age limit existsolder adults can use tirzepatide if they meet clinical criteria and have appropriate medical clearance

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But now that Ozempic, Wegovy and other GLP-1 receptor agonist medications have revolutionized weight loss and metabolic-health management, almost everyone knows that little acronymand marketers see it as gold