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For plant-based eaters, fortified cereals, nutritional yeast, and B12 supplements can help fill the gap
Consider the difference in practical terms
The Benefits: Whats In a Dose
Yes, peptides degrade over time
Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source
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