Lifestyle habits can substantially amplify the benefits of modern medications noted Dr
Jenn and I discuss: How natural GLP-1 production can decline with age Why under-fueling is still the primary issue for many athletes Different types and forms of GLP-1 meds Who should (and shouldn't) consider these medications Potential risks of GLP-1 use, including muscle loss, bone density loss, and GI distress Potential benefits to inflammation, autoimmune conditions, gut health, and mood Nutrition and supplement strategies when appetite is lower Dosing and microdosing for therapeutic use, not just weight loss Why some athletes cycle on and off these meds, or may only need them for a short period of time Why Jenn takes most clients off GLP-1s during race training The stigma around GLP-1 use among athletes Jenn's own story: early menopause, a cardiovascular family history, and how a short course changed her running Why solid diet and lifestyle habits must always come first I hope this episode helps you better understand the complexities of GLP-1 medications in endurance athletes, and why there's rarely a simple yes-or-no answer to the questions we explore together
However, with medication-induced rapid weight loss, the skin can struggle to keep up, leading to: Facial volume loss Temples, cheeks, and under-eye areas appear hollow
Clean Eatz rotates the menu every single week so your bundles always have different meals, even though the modification (low carb, extra protein, etc.) stays the same
For safe, science-backed weight loss, your best bet is to work with a licensed provider who can prescribe real GLP-1 treatments
