Cardoso BR, Cominetti C, Seale LA
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Chronic Inflammation Linked to Metabolic and Heart Disease Chronic inflammation creates a domino effect: It stiffens arteries, triggering high blood pressure and a greater risk of heart attacks and strokes. Cells become more resistant to insulin, making diabetes more likely and harder to control
Diets emphasizing adequate protein intake, fiber-rich foods, and balanced macronutrient distribution can promote sustained satiety and reduce the frequency of hunger-driven food thoughts
It also helps create those beneficial compounds that improve insulin sensitivity