b12 injections im or subq How to Give a Injection: Step-By-Step Instructions How to Self-Inject Vitamin B12

Its given either by injection into a muscle or under the skin

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This large, dense muscle is fantastic at absorbing the B12 solution, allowing for a slow and steady release of the vitamin into your system

Some protocols might also use intramuscular injections (into muscle), though subcutaneous is more common due to better tolerability