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Working with your healthcare provider The decision to stop a GLP-1 should always be collaborative

Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3

Baiju Shah is supported by the University of Toronto as the Novo Nordisk Research Chair in Equitable Care of Diabetes and Related Conditions

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Seek social or professional support Support groups, online communities, or talking with a friend or a trusted family member can provide assistance and make a big difference