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The Bottom Line: Glutathione as Protective Infrastructure Glutathione isnt a magic bullet

For complete coverage of GHK-Cu's research history, see GHK-Cu: The Anti-Aging Copper Peptide with Over 100 Published Studies

Incorporating foods like salmon, sardines, and grass-fed beef into your meals provides omega-3s and zinc

Clinical evidence: in a cohort study involving 4,125 elderly individuals, higher cereal-derived RS intake (15 g/day) was associated with a 28% reduction in serum IL-6 levels and a 35% reduction in TNF- levels compared to low-RS intake ( 90%sufficient to meet 25% of daily protein requirements and support tryptophan (serotonin precursor) and tyrosine (dopamine precursor) supply (304)

Consider these common goals: For Skin Health and Radiance If you are taking glutathione to support a bright, even skin tone and a healthy glow, morning is likely your best bet